Foot Fracture

A complete or incomplete break in bones of the foot.The many bones of the central and front portions of the foot are the most susceptible to fracture.

BODY PARTS INVOLVED

• Bones of the foot.
• Ankle joint and the many joints of the foot.
• Soft tissue surrounding the fracture site, including nerves, tendons, ligaments and blood vessels.

Causes

Direct blow or indirect stress to the bone. Indirect stress may be caused by twisting or violent muscle contraction, such as kicking.

Signs & Symptoms

• Severe foot pain at the time of injury.
• Swelling of soft tissue surrounding the fracture.
• Visible deformity if the fracture is complete and bone fragments separate enough to distort normal foot contours.
• Tenderness to the touch.
• Numbness and coldness in the foot and toes,if the blood supply is impaired.

Treatment

Follow your doctor's instructions. Instructions are supplemental.

• Immobilization is usually necessary. If so, a rigid cast covers the entire foot and extends to just below the knee.
• After cast removal, use frequent ice massage. Fill a large styrofoam cup with water and freeze. Tear a small amount of foam from the top so ice protrudes. Massage firmly over the injured area in a circle about the size of a softball. Do this for 15 minutes at a time, 3 or 4 times a day, and before workouts or competition.
• Apply heat instead of ice if it feels better. Use heat lamps, hot soaks ,hot showers, heating pads, or heat liniments and ointments.
• Take whirlpool treatments, if available.

Home Diet

• Drink only water before manipulation or surgery to treat the fracture. Solid food in your stomach makes vomiting while under general anesthesia more hazardous.
• During recovery, eat a well-balanced diet that includes extra protein, such as meat, fish, poultry, cheese, milk and eggs. Increase fiber and fluid intake to prevent constipation that may result from decreased activity.

Preventing tips

• Use the proper equipment. Do not wear old or worn running shoes.
• Maintain a healthy diet. Make sure you incorporate calcium-rich foods in your meals.
• Rest for 6 to 8 weeks if a stress fracture is suspected. Use crutches if necessary.
• Use athletic shoes especially designed for the sport in which you are involved.
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If continued pain persists, see an orthopedic surgeon.